Stress Reduction Stress Reduction A website to help reduce stress and anxiety Home Tips Meditation Exercise Contact Tips for Reducing Stress Avoid caffeine and alcohol Get plenty of sleep Exercise regularly Take deep breaths and practice mindfulness Connect with others and seek support Find time for hobbies and relaxation Meditation Meditation can be a powerful tool for reducing stress and promoting relaxation. Try one of these guided meditations: 5-Minute Breathing Meditation 10-Minute Body Scan Meditation 15-Minute Loving-Kindness Meditation
