Stress Reduction

Stress Reduction

A website to help reduce stress and anxiety

Tips for Reducing Stress

  • Avoid caffeine and alcohol
  • Get plenty of sleep
  • Exercise regularly
  • Take deep breaths and practice mindfulness
  • Connect with others and seek support
  • Find time for hobbies and relaxation

Meditation

Meditation can be a powerful tool for reducing stress and promoting relaxation. Try one of these guided meditations:

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