Stress Reduction
A website to help reduce stress and anxiety
Tips for Reducing Stress
- Avoid caffeine and alcohol
- Get plenty of sleep
- Exercise regularly
- Take deep breaths and practice mindfulness
- Connect with others and seek support
- Find time for hobbies and relaxation
Meditation
Meditation can be a powerful tool for reducing stress and promoting relaxation. Try one of these guided meditations:
Comments
Post a Comment